7 Tips to Boost Your Brain Power

In a video interview with ABC News, Dr. Wendy Suzuki, a neuroscientist, shares proven techniques to boost your brain power and to increase the chemicals in your brain related to plasticity - the ability to lean new things.

Here's a summary of Dr. Suzuki's seven recommended techniques. Check out the video below for further details on each tip.

1. Get exercise
2. Keep your brain active
3. Get proper nutrition
4. Change up your routine
5. To boost memory: Creation associations
6. To boost memory: Use repetition to incraese memory
7. To boost memory: Find emotional relevance

Source: http://abcnews.go.com/Health/video/brain-boosters-14437361